How Can I Help?
It’s Time For Something Different…
Food is medicine.
If you’re sick of fad diets, denying yourself good (delicious) food and the constantly changing opinions on what’s healthy for your body…I get it!
Food’s gotten too complicated - but it was never meant to be like this. God’s provided the nutrients, minerals and vitamins we need to thrive through food!
And yes, I’m talking about steak and butter.
What we need is a better understanding of how food affects our bodies, the correct ways to prepare and consume it for optimal nourishment and a greater awareness of what our bio-individual needs are.
It’s time to fix our relationship with food and cut through the confusion.
So if you’re ready to get better, understand the simple concepts of healthy eating and thrive again (while eating amazing food), keep reading.
Hair Tissue Mineral Analysis (HTMA)
HTMA is a non-invasive test (yep, no pricks or prodding) that uses a small hair sample to assess your body’s mineral levels, heavy metals and metabolic type. This information gives me valuable insight into how your key metabolic organs are functioning, your thyroid health (even if your blood labs have come back “normal”), adrenal gland function, and vital information about your body’s current state of stress.
After purchasing the test kit and consultation, I will mail you a complete HTMA kit to collect your hair sample and you will mail it to my partner lab. Once I receive your results we’ll schedule a 60 minute consultation to discuss them together.
We’ll uncover how your current diet, sleep, stress and lifestyle may be affecting your overall state and I’ll suggest actionable food-based guidance and key lifestyle changes to best support your body and goals in this moment.
The cost for an HTMA test kit and 60 minute consultation is $299 (payment plan is available).
1:1 Nutritional Therapy
Let’s get to the root of your symptoms and help you get well!
Over 3 or 6 months, we’ll work together to help you reach your health goals, eliminate annoying symptoms and live a fuller more joyful life.
You’ll start by completing a 3-4 day Food & Mood Journal, a thorough Nutritional Assessment Questionnaire, and Initial Interview form. Once I review the paperwork we will schedule a 75 minute initial consultation to discuss all of your feedback and develop goals together. Within the next week we will meet again to go over your bio-individual recommendations and a personalized protocol (nutritional, lifestyle and supplements) developed just for you.
During our time working together you get unlimited email and voice-messenger access. We also schedule bi-weekly follow-up calls to reassess how you’re doing and how well the recommendations are impacting your goals.
To get started, click the button below! ☺️