How Can I Help?
It’s Time For Something Different…
Food is medicine.
If you’re sick of fad diets, denying yourself good (delicious) food and the constantly changing opinions on what’s healthy for your body…I get it!
Food’s gotten too complicated - but it was never meant to be like this. God’s provided the nutrients, minerals and vitamins we need to thrive through food!
And yes, I’m talking about steak and butter.
What we need is a better understanding of how food affects our bodies, the correct ways to prepare and consume it for optimal nourishment and a greater awareness of what our bio-individual needs are.
It’s time to fix our relationship with food and cut through the confusion.
So if you’re ready to get better, understand the simple concepts of healthy eating and thrive again (while eating amazing food), keep reading.
Hair Tissue Mineral Analysis (HTMA)
HTMA is a non-invasive test (yep, no pricks or prodding) that uses a small hair sample to assess your body’s mineral levels, heavy metals and metabolic type. This information gives me valuable insight into how your key metabolic organs are functioning, your thyroid health (even if your blood labs have come back “normal”), adrenal gland function, and vital information about your body’s current state of stress.
After purchasing the test kit and consultation, I will mail you a complete HTMA kit to collect your hair sample and you will mail it to my partner lab. Once I receive your results we’ll schedule a 60 minute consultation to discuss them together.
We’ll uncover how your current diet, sleep, stress and lifestyle may be affecting your overall state and I’ll suggest actionable food-based guidance and key lifestyle changes to best support your body and goals in this moment.
The cost for an HTMA test kit and 60 minute consultation is $299 (payment plan is available).
1:1 Nutritional Therapy
Let’s get to the root—and help you get well!
If you’re tired of chasing symptoms or feeling like no one’s listening, this is your invitation to slow down, be seen, and get support that actually works.
Through 1:1 Nutritional Therapy, I’ll create a personalized, bio-individual plan that fits your body and your life—so you can feel better, eliminate annoying symptoms, and get back to living with more joy and energy.
We might use tools like Hair Tissue Mineral Analysis (HTMA), Functional Blood Chemistry, or simply start with a thoughtful conversation—whatever feels right for you.
No pressure to do it all. Instead, we’ll choose the most helpful next steps and create a doable plan with nourishing food, gentle supplements, and supportive lifestyle shifts that meet you where you are.
Ready to take the next step? Click the button below and complete the short form to get started.