NUTRITION FOR YOUR BODY & MIND.
HI! I’m Laura…
a certified Nutritional Therapy Practitioner (NTP) with a Master’s in Professional Counseling.
I love people and making them smile. Whether that’s through homemade cookies, a joke or helping them live out their God-given potential, I’m all about it.
I’ve been on a decade-long journey discovering how much more is possible.
More energy, more strength, more joy, more peace, more health!
Together, we’ll support your body's natural desire to heal and help you overcome confusion, illness and fatigue...
So that you can live - Safe & Well.
Do you have any of these “common but not normal” symptoms?
Eczema, Dry Skin, Acne
Heartburn / Acid Reflux
Excessive Gas/Bloating
IBS, Constipation, Diarrhea
Leaky Gut
Hair Loss
Missed / Irregular Periods
Food Sensitivities
Low Energy / Fatigue
Inflammation
Joint Pain
Allergies
Anxiety / Depression
High/Low Blood Pressure
Feeling “hangry”
Hormonal Imbalances
Migraines
Trouble Sleeping
PMS /Painful Periods
Craving that afternoon coffee
Stress
What is Nutritional Therapy?
God designed your body to heal itself.
Unfortunately, modern diets, stressful lifestyles and toxins negatively affect your body's ability to do that.
Nutritional therapy is a personalized, holistic and science-based approach to mending the damage and restoring your health.
Your body is a beautiful and complex system built on foundations that must be in balance to achieve optimal health—things like digestion, blood sugar regulation, fatty acids, mineral balance and hydration.
When these foundations come out of balance, you could develop problems like:
Hormonal imbalances, allergies, inflammation, immune system dysfunction, adrenal fatigue, and major digestive distress.
As an NTP, my goal is to assess your bio-individual needs and help you find freedom through nutrition and real food.
How I Can Support You:
I want you thrive! Physically, emotionally, mentally and spiritually. Whether you work with me for a few hours or a few years, that is the goal.
In order to thrive long-term, we have to dig down to the root cause of your symptoms. As an NTP, I have been trained to thoughtfully listen to your concerns and evaluate your nutritional and lifestyle needs. By matching your responses with thorough questionnaires, a Food and Mood Journal and lab testing, we will pinpoint the cause and help bring your body back into balance.
My goal is to walk with you and offer the support, education and encouragement that will help you live in greater health.
Every BODY is different. That means your approach to healthy living is different from everyone else’s. Working with me, you won’t receive a “one size fits all” solution. I’ll work alongside you to create a bio-individual strategy for your best health,
1:1 Support
Personalized nutritional and lifestyle support designed to empower you on your journey to health and MORE!
Hair Tissue Mineral Analysis
A non-invasive deep-dive into your cellular health.
WHY “SAFE & WELL”
There’s a story in the Bible where Jesus heals ten lepers. In the story, the lepers call out to Jesus from a distance asking to be healed. Jesus tells them to go show themselves to the priests and while they were on their way, they were cleansed of their leprosy.
One of the lepers came back to Jesus to glorify God and to give thanks to Him. While he was thanking Jesus, Jesus said to him that his faith has made him well.
You see, nine lepers were cleansed. In the original Greek, that meant they were purified and physically made clean aka no more leprosy.
But one leper was made well. Which in the original Greek, means safe, healed, preserved and made whole - a healing that goes deeper than just the outside.
My heart behind this name is that I would be a safe place for anyone to come and find support, compassion, empathy and greater healing. This is a safe place for you to share where you’re struggling, either mentally or physically (it’s usually both, right!) and to find the support and root cause answers you need to find greater levels of health and wholeness.
This is a a place where people are free from the fear of being judged, criticized or pushed. It’s a place to feel nurtured, listened to, supported and cared for as a whole and unique person.
It’s a place to get fully and deeply well. “I can’t recommend working with Laura enough. She took her time to listen and learn about my specific needs and goals, and used her knowledge to offer practical and insightful steps I could take. Her kindness and investment into this journey alongside me made all the difference.”
— AMANDA M., SAFE & WELL CLIENT
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